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Fresh & Easy Pasta Primavera

Fresh & Easy Pasta Primavera: A Vibrant 30-Minute Delight

Discover the vibrant flavors of Fresh & Easy Pasta Primavera, a delightful recipe perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces Pasta Choose penne or fusilli for great texture; gluten-free pasta works as well.
For Sautéing
  • 2 tablespoons Olive Oil Essential for flavor and sautéing; can substitute with avocado oil.
  • 1 medium Onion Diced; adds sweetness; yellow or white onions are ideal.
  • 2 cloves Garlic Minced; enhances flavor; use garlic powder if in a pinch.
For the Vegetables
  • 1 Bell Pepper Any color, sliced; provides crunch and sweetness.
  • 1 Zucchini Sliced; offers freshness and tenderness.
  • 1 Yellow Squash Sliced; mild flavor contributing to texture.
  • 1 cup Cherry Tomatoes Halved; adds juiciness.
  • 1 cup Broccoli Florets Brings a nutritious crunch.
For Flavoring
  • 1 teaspoon Italian Seasoning Infuses herbal notes.
  • Salt and Pepper To taste; key for seasoning throughout the cooking process.
For Garnish
  • Fresh Basil Chopped; adds a burst of freshness.
  • Grated Parmesan Cheese Optional; introduces creamy richness.

Equipment

  • Large Pot
  • Skillet
  • Colander

Method
 

Preparation Steps
  1. In a large pot, bring salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Drain and reserve 1 cup of pasta water for later.
  2. In a skillet over medium heat, warm the olive oil, ensuring it's hot enough to sizzle.
  3. Add the diced onions to the skillet and cook for about 3 minutes, stirring occasionally. Then, add the minced garlic and cook until fragrant for about 1 minute more.
  4. Toss in the bell pepper, zucchini, yellow squash, and broccoli. Sauté for 5-7 minutes until the vegetables are tender yet still crisp.
  5. Stir in the halved cherry tomatoes along with the Italian seasoning, then season with salt and pepper. Cook for an additional 2 minutes until the tomatoes start to soften.
  6. Gently fold the cooked pasta into the skillet with the sautéed veggies. If the mixture seems dry, add reserved pasta water gradually.
  7. Toss everything together until well combined and heated through, about 2 minutes.
  8. Remove from heat and sprinkle with fresh basil and grated Parmesan cheese before plating.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Consider serving with garlic bread or a simple side salad for a complete meal.

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