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Fresh & Healthy Cilantro Lime Pasta Salad

Fresh & Healthy Cilantro Lime Pasta Salad You'll Love

This Fresh & Healthy Cilantro Lime Pasta Salad is a colorful, protein-packed dish perfect for summer lunches and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek Yogurt Can substitute with avocado for richer texture.
  • 1 bunch Fresh Cilantro Double amount for stronger flavor.
  • 3 tablespoons Lime Juice Fresh is best!
Salad
  • 375 g Short Pasta (rotini, fusilli, or penne) Gluten-free option available.
  • 19 oz Chickpeas Rinse well to lower sodium content.
  • 12 oz Corn Fresh corn can replace canned when in season.
  • 1 medium Cucumber Any firm variety will work.
  • 1 small Red Onion Green onions can be used for milder flavor.
  • 1/2 cup Feta or Cojita Cheese Omit for vegan dish or swap for vegan cheese.
Garnish
  • Cilantro Optional, for garnish.
  • 1 tablespoon Lime Juice Optional, to squeeze on top.

Equipment

  • Mixing Bowl
  • blender

Method
 

Preparation
  1. Blend the Greek yogurt, freshly chopped cilantro, and lime juice together until smooth. Set aside.
  2. In a large mixing bowl, add the cooked pasta, drained chickpeas, corn, diced cucumber, and chopped red onion. Toss gently.
  3. Pour the dressing over the pasta salad mixture and toss until everything is evenly coated.
  4. Sprinkle the feta or cojita cheese on top and gently fold it into the salad.
  5. Garnish with fresh cilantro leaves and a squeeze of lime juice before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 9gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container for up to 5 days. Add a splash of olive oil or lime juice if the salad becomes dry after chilling.

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