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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites You’ll Crave Guilt-Free

Frozen Greek Yogurt Peanut Butter Bites are creamy, healthy snacks that satisfy sweet cravings without guilt.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: DESSERTS
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Use full-fat for a smoother texture.
  • 1 cup Natural Peanut Butter Substitute with almond or sunflower butter for nut-free options.
  • 1/4 cup Honey or Maple Syrup Adjust to taste; for a sugar-free alternative, try stevia.
  • 1 teaspoon Vanilla Extract Consider using organic vanilla for a richer taste.
  • 1 pinch Sea Salt Balances sweetness and enhances overall flavor.
For the Optional Sweetness
  • 1/2 cup Chocolate Chips or Melted Dark Chocolate Use dairy-free chocolate for a vegan version.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • tablespoon
  • Airtight Container

Method
 

Preparation
  1. In a mixing bowl, blend together your plain Greek yogurt, natural peanut butter, honey or maple syrup, vanilla extract, and a pinch of sea salt. Stir until the mixture is smooth and creamy.
  2. Line a baking sheet with parchment paper to prevent the bites from sticking.
  3. Using a tablespoon, scoop out small portions of the yogurt-peanut butter blend and drop them onto your lined tray. Sprinkle chocolate chips on top or drizzle melted dark chocolate if desired.
  4. Place your tray in the freezer and let the bites freeze for about 2 to 3 hours until they’re solid.
  5. Once frozen, transfer the bites to an airtight container or zip-top bag, separating layers with parchment paper.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 80mgFiber: 1gSugar: 6gCalcium: 5mgIron: 3mg

Notes

For extra crunch, drizzle with crushed nuts before freezing. Use quality ingredients for the best flavor.

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