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Garlic Herb Crusted Eggplant Slices

Garlic Herb Crusted Eggplant Slices: Crunchy & Guilt-Free Delight

Garlic Herb Crusted Eggplant Slices are a crunchy and guilt-free appetizer packed with flavor and perfect for any occasion.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 slices
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant Choose firm, shiny eggplants without blemishes
For the Coating
  • 1 cup Panko Breadcrumbs Provides a lighter, crispier texture
  • ½ cup Parmesan Cheese Opt for rennet-free for a vegetarian option
  • ¼ cup Fresh Parsley Can substitute with dried herbs if fresh isn't available
  • 1 tablespoon Fresh Thyme Can substitute with dried herbs if fresh isn't available
  • 3 cloves Garlic Fresh garlic delivers a robust taste
  • 2 tablespoons Olive Oil High-quality extra virgin offers the best results
  • to taste Salt Basic seasoning that elevates the overall taste
  • to taste Pepper Basic seasoning that elevates the overall taste
  • 2 Eggs Binds the breadcrumbs to the eggplant

Equipment

  • Oven
  • Baking Sheet
  • Colander
  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the eggplant into ½-inch rounds, sprinkle with salt, and place in a colander for 30 minutes to draw out moisture.
  3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan, minced garlic, chopped parsley, thyme, salt, and pepper.
  4. In a separate bowl, whisk together eggs and olive oil.
  5. Dip each eggplant slice into the egg wash, then roll in the breadcrumb mixture, pressing gently.
  6. Place the coated eggplant slices on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through.
  7. Let cool slightly before serving warm.

Nutrition

Serving: 2slicesCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

For an extra crunchy exterior, consider broiling the slices for the last 1-2 minutes of baking. Serve with marinara sauce or tzatziki for added flavor.

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