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–+ servings
Garlic Shrimp and Zucchini Noodles

Garlic Shrimp and Zucchini Noodles in Just 20 Minutes

Garlic Shrimp and Zucchini Noodles offers a quick, healthy, and flavorful low-carb meal that's perfect for any occasion.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb Large Shrimp the star of the dish, offering a great source of protein
For the Zucchini Noodles
  • 4 medium Zucchini serves as a low-carb alternative to traditional pasta
For the Flavor
  • 4 cloves Garlic (minced) adds aromatic depth and richness to the dish; fresh is best!
  • 1/4 teaspoon Red Pepper Flakes optional; for an extra kick of heat—adjust to taste
  • Salt and Pepper to taste; essential for enhancing all flavors
For Cooking
  • 1/4 cup Olive Oil the heart of the cooking process, providing richness and aiding in sautéing
For Brightness
  • 1 tablespoon Lemon Juice adds fresh acidity, brightening the delicious flavors throughout the dish
For Garnish
  • 1/4 cup Fresh Parsley (chopped) brings color and a burst of freshness to your plate
  • Grated Parmesan Cheese for serving (optional); adds a touch of nuttiness and creaminess, or substitute with nutritional yeast for a vegan option

Equipment

  • Skillet
  • Spiralizer

Method
 

Directions
  1. Prepare Zucchini Noodles: Use a spiralizer or a vegetable peeler to create fresh zucchini noodles; set them aside. Aim for a nice, noodle-like texture to mimic traditional pasta.
  2. Heat Oil: In a large skillet, heat the olive oil over medium heat. This will create the perfect base for your garlic to infuse its flavor into the dish.
  3. Sauté Garlic: Add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds until fragrant, but be careful not to burn it—golden is the goal!
  4. Cook Shrimp: Toss in the shrimp and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turns a lovely pink and opaque. Once done, remove the shrimp from the skillet and set aside.
  5. Sauté Zucchini: In the same skillet, introduce your spiralized zucchini noodles and sauté for 2-3 minutes until tender yet slightly crisp.
  6. Combine Ingredients: Return the cooked shrimp to the skillet, pour in the lemon juice, and toss everything together to combine. Heat through for an additional minute.
  7. Serve: Plate your garlic shrimp and zucchini noodles hot, garnishing with chopped parsley and a sprinkle of grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

To keep your Garlic Shrimp and Zucchini Noodles flavorful, consider prepping the ingredients ahead and storing them separately until you’re ready to cook.

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