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Ginger Chicken Meatball Soup with Baby Bok Choy

Ginger Chicken Meatball Soup with Baby Bok Choy for Cozy Nights

A delightful Ginger Chicken Meatball Soup with Baby Bok Choy that provides warmth and wellness, perfect for cozy nights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with ground turkey for similar results.
  • 2 tbsp Green Onions Replace with shallots or chives if unavailable.
  • 1 tbsp Fresh Ginger Fresh is preferred over dried.
  • 2 cloves Garlic Fresh is best, but paste or powder can work in a pinch.
  • 2 tbsp Soy Sauce Use tamari for gluten-free needs.
  • 1 tbsp Sesame Oil Toasted sesame oil is ideal, though you can omit for lighter broth.
  • 1/2 cup Breadcrumbs Can be substituted with gluten-free options.
  • 1 large Egg For egg-free, use a flaxseed egg or mashed tofu.
  • 1 tsp Salt
  • 1/2 tsp Pepper
For the Soup
  • 1 tbsp Vegetable Oil Any neutral oil is suitable.
  • 1 medium Onion Can substitute with shallots or leeks.
  • 4 cups Chicken Broth Low-sodium is recommended for a healthier option.
  • 1 tbsp Rice Vinegar Optional for tang; can be omitted based on personal taste.
  • 2 cups Baby Bok Choy Spinach or napa cabbage are good substitutes.
  • 2 cups Noodles Thin rice noodles or egg noodles can add heartiness to the soup.
  • 1 cup Wonton Wrappers Fried for crunch; rice paper strips can be an alternative.

Equipment

  • Baking Sheet
  • large bowl
  • Soup pot
  • Skillet

Method
 

Cooking Instructions
  1. Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking the meatballs.
  2. Mix the meatball ingredients: In a large bowl, combine ground chicken, green onions, ginger, garlic, soy sauce, sesame oil, breadcrumbs, egg, salt, and pepper. Mix gently until just combined to keep the meatballs tender.
  3. Form and bake the meatballs: Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet. Bake for 15-18 minutes until they are golden brown and cooked through.
  4. Sauté the onions: While the meatballs are baking, heat vegetable oil in a soup pot over medium heat. Sauté the sliced onion until soft and translucent, about 5 minutes, then add minced garlic and ginger, stirring for an additional 30 seconds.
  5. Create the soup base: Pour in chicken broth, soy sauce, rice vinegar (if using), and sesame oil into the pot. Bring the mixture to a simmer for about 5 minutes, allowing the flavors to meld together.
  6. Add bok choy and noodles: Toss in the baby bok choy and optional noodles, cooking until the bok choy is tender, roughly 3-5 minutes.
  7. Combine meatballs and soup: Gently add the baked meatballs to the pot, letting everything simmer together for another 2-3 minutes to ensure the flavors intermix beautifully.
  8. Prepare the wonton strips: In a skillet, heat oil and fry sliced wonton wrappers until golden brown and crispy. Drain and season lightly with salt.
  9. Serve and enjoy: Ladle the soup into bowls, topping each serving with the meatballs, vegetables, and crispy wonton strips. Feel free to garnish with fresh herbs or additional green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Optional: Add a sprinkle of toasted sesame seeds for extra flavor and crunch.

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