Ingredients
Equipment
Method
How to Make Ginger Sweet Potato Stew
- Start by dicing the yellow onion and sweet potatoes uniformly for even cooking. Mince the fresh ginger and garlic finely to release their bold flavors.
- Give your brown lentils a quick rinse under cold running water until the water runs clear.
- In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent and slightly tender.
- Stir in the dried chili flakes, ground coriander, cumin, and turmeric. Cook these spices for about 1 minute until they become fragrant.
- Next, incorporate the minced ginger and garlic into the mix, followed by a sprinkle of sea salt and black pepper.
- Toss in the diced sweet potatoes and rinsed lentils, stirring them to coat with the aromatic blend.
- Pour in the vegetable stock, ensuring everything is nicely submerged. Cover the pot, bring it to a boil, then reduce the heat and let it simmer for around 30 minutes.
- Stir in the coconut milk and chopped kale, cover, and simmer for an additional 3–5 minutes.
- Let the stew rest for about 10 minutes before serving it hot.
Nutrition
Notes
Top with fresh cilantro and a sprinkle of chili flakes for added flavor. Optional: squeeze lime for a zesty finish.
