Healthy Banana Oatmeal Muffins That Everyone Will Love

Delicious, wholesome, and easy Healthy Banana Oatmeal Muffins, perfect for breakfast or snacks.

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Prep Time 10

Cook Time 22

Cooling Time 5

Total Time 37

Servings: 12 muffins

Course: MUFFINS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

3 medium Ripe Bananas The browner the bananas, the sweeter the muffins.
2 cups Rolled Oats Gluten-free oats work wonderfully too.
2 Eggs Can be replaced with flax eggs for a vegan option.
1 tbsp Baking Powder Ensures muffins rise to perfection.
1 tsp Cinnamon Adds warmth and flavor.
1 tsp Vanilla Extract Enhances muffin taste.

Optional Add-Ins

1 cup Chopped Nuts Walnuts or pecans are great options.
1 cup Dark Chocolate Chips Choose dairy-free for a vegan treat.
1 cup Dried Fruit Raisins or cranberries work well.

Equipment

Mixing Bowl
muffin tin
Oven

Method

How to Make Healthy Banana Oatmeal Muffins

In a large mixing bowl, mash the ripe bananas until smooth.
Add the rolled oats, baking powder, cinnamon, and a pinch of salt to the bowl and mix.
Crack the eggs into the mixture along with the vanilla extract and stir until combined.
Gently fold in any optional add-ins like nuts, chocolate chips, or dried fruit.
Preheat your oven to 350°F (175°C) and prepare a muffin tin.
Scoop the banana oat mixture into the muffin cups, filling them about three-quarters full.
Bake for 18-22 minutes or until a toothpick comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 1mgIron: 4mg

Notes

Enjoy them warm with honey or maple syrup for an extra indulgent touch.

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