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Broccoli Cheese Patties

Healthy Broccoli Cheese Patties for a Delightful Snack

These Broccoli Cheese Patties are a perfect blend of healthy ingredients and comfort food cravings, offering a delicious and nutritious snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 patties
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups Chopped Broccoli can be fresh or frozen
  • 1 cup Cheddar Cheese can substitute with mozzarella, gouda, or feta
  • 2 large Eggs acts as a binder
  • 1 cup Breadcrumbs use regular or gluten-free
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 1 teaspoon Garlic Powder to enhance flavor
Optional Toppings
  • Dipping Sauces such as Greek yogurt or sour cream

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

How to Make Broccoli Cheese Patties
  1. Start by chopping your broccoli into small pieces. If using frozen broccoli, it's best to thaw and drain it well.
  2. In a large bowl, combine the chopped broccoli, your choice of cheese, eggs, breadcrumbs, and seasonings. Stir gently until all ingredients are well-integrated.
  3. Shape the mixture into patties, ensuring they are compressed tightly.
  4. Heat oil in a skillet over medium heat and cook the patties for 3-4 minutes on each side or bake in a preheated oven at 375°F (190°C) for about 20 minutes.
  5. Serve warm with dipping sauces or as a side dish.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Letting the patties rest in the fridge for 30 minutes enhances their texture.

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