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Healthy Chicken Cauliflower Rice Casserole

Healthy Chicken Cauliflower Rice Casserole You’ll Crave Daily

A comforting Healthy Chicken Cauliflower Rice Casserole that satisfies cravings while being low in carbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Chicken Breast diced into bite-sized pieces
  • 4 cups Cauliflower Rice fresh or frozen
  • 1 can Cream of Chicken Soup low-fat version for lighter option
  • 1 cup Shredded Cheese cheddar or mozzarella
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
  • optional Herbs (e.g., Thyme or Rosemary) fresh or dried

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Spatula

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Prepare a 9x13-inch baking dish by lightly greasing it.
  2. Combine chicken, cauliflower rice, cream of chicken soup, and shredded cheese in a large mixing bowl.
  3. Season the mixture with garlic powder, onion powder, salt, and pepper to taste, and any optional herbs.
  4. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  5. Bake in the preheated oven for 25-30 minutes, or until bubbly and cheese is melted and golden.
  6. Serve the casserole hot from the oven with a side salad or steamed veggies.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

Customize with additional vegetables for extra nutrition. Store leftovers in an airtight container.

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