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Cozy Cowboy Casserole with Beef and Potatoes

Hearty Cozy Cowboy Casserole with Beef and Potatoes Magic

Enjoy this Cozy Cowboy Casserole with Beef and Potatoes, a warm, hearty meal perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Main protein source, can substitute with ground turkey.
  • 1 lb Baby Potatoes Hearty and absorbent, can substitute with Russets or sweet potatoes.
  • 1 medium Sweet Onion Adds gentle sweetness, yellow onion can be used if unavailable.
  • 1 cup Mushrooms Contributes umami flavor, can be omitted.
  • 1 can Black Beans Provides fiber, can substitute with kidney beans or lentils.
  • 2 cups Marinara Sauce Flavorful base for the dish.
  • 1 cup Coconut Milk Adds creaminess, heavy cream can be substituted.
  • 1 tsp Garlic Powder Enhances flavor, can use fresh minced garlic.
  • 1 tsp Smoked Paprika Provides smokiness, regular paprika can be used instead.
  • 1 tsp Dried Oregano Adds herbaceous notes, Italian seasoning can be used.
  • 1 tsp Kosher Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
  • 2 tbsp Olive Oil For sautéing beef and veggies.
Optional Toppings
  • 1 cup Shredded Cheddar Cheese For a melty topping.
  • 1/4 cup Fresh Cilantro or Green Onions For garnishing.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Brown the ground beef in a skillet over medium heat for about 7-10 minutes.
  3. Sauté diced sweet onion and sliced mushrooms in the same skillet until softened, about 5 minutes.
  4. Mix in garlic powder, smoked paprika, oregano, salt, and black pepper.
  5. Pour in drained black beans, marinara sauce, and half a can of coconut milk. Let it simmer for 5 minutes.
  6. Transfer the mixture to a baking dish, then add halved baby potatoes.
  7. Top with the remaining coconut milk.
  8. Cover with aluminum foil and bake for 50 minutes. Remove foil and bake uncovered for an additional 20 minutes.
  9. Let the casserole rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Adjust seasonings to taste. Optional: Sprinkle with fresh cilantro or green onions before serving.

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