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–+ servings
Roasted Veggie Soup

Hearty Roasted Veggie Soup for Ultimate Comfort and Flavor

This Roasted Veggie Soup combines seasonal vegetables for a comforting and flavorful dish, perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: APPETIZERS
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 large Carrots Substitute with parsnips for a different flavor.
  • 1 large Zucchini Can be swapped with yellow squash for variety.
  • 2 large Bell Peppers Replace with any sweet pepper variety you prefer.
  • 4 cloves Garlic Fresh garlic is best for a robust taste.
  • 1 large Onion Shallots can be used for a milder flavor profile.
For Roasting
  • 2 tablespoons Olive Oil Avocado oil works as a great substitute.
  • 1 teaspoon Salt Adjust to taste, with sea salt for a cleaner flavor.
  • 1 teaspoon Pepper Adjust to taste.
For the Broth and Herbs
  • 4 cups Vegetable Broth Homemade or low-sodium store-bought is recommended.
  • 1 teaspoon Thyme Fresh herbs are preferred, but dried can be used in smaller amounts.
  • 1 teaspoon Rosemary Fresh herbs are preferred, but dried can be used in smaller amounts.

Equipment

  • Oven
  • large bowl
  • Baking Sheet
  • immersion blender
  • Spacious Pot

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss together the carrots, zucchini, bell peppers, garlic, and onions in a large bowl with olive oil, salt, and pepper. Ensure they’re well-coated and transfer them to a baking sheet.
  3. Roast the veggies in the preheated oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
  4. In a spacious pot, combine the roasted vegetables with vegetable broth, thyme, and rosemary.
  5. Using an immersion blender, carefully puree the soup until smooth and creamy. Adjust seasoning if needed.
  6. Ladle the soup into bowls, and garnish with fresh herbs. Serve hot and enjoy.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 6800IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Add a sprinkle of croutons for delightful crunch! Refrigerate leftovers in an airtight container for up to 5 days.

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