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Slow-Cooker White Bean Parmesan Soup

Hearty Slow-Cooker White Bean Parmesan Soup for Cozy Nights

Enjoy this Slow-Cooker White Bean Parmesan Soup, a nourishing and comforting dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Cannellini Beans Soak overnight for best results.
  • 2-3 pieces Parmesan Rinds Infuse flavors; keep leftovers in freezer.
  • 1 cup Wheat Berries Can substitute with quicker cooking grains.
  • 2 tablespoons Olive Oil Use extra virgin for enhanced flavor.
  • 1 medium Onion Finely chopped for even cooking.
  • 1 medium Fennel Bulb Can be replaced with celery.
  • 2 stalks Celery Slice into ½-inch thick pieces.
  • 4 cloves Garlic Chop roughly to release oils.
For the Seasoning
  • 1 teaspoon Fennel Seeds Adjust to taste.
  • 1 pinch Red Pepper Flakes Adjust to taste.
  • 1 tablespoon Fresh Rosemary Substitute with thyme if needed.
  • ½ cup Dry White Wine Use additional broth for non-alcoholic version.
  • 6 cups Chicken Stock Opt for low-sodium for a healthier meal.
For the Finishing Touches
  • ½ cup Flat-Leaf Parsley Reserve fronds for garnish.
  • 2 tablespoons Lemon Juice Adjust to taste.

Equipment

  • Slow Cooker
  • Skillet

Method
 

How to Make Slow-Cooker White Bean Parmesan Soup
  1. Start by rinsing the cannellini beans under cold water. Then, soak them overnight in a large bowl of water for optimal creaminess. Drain before adding to the pot.
  2. In a skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the finely chopped onion, diced fennel, and a pinch of salt. Sauté for about 5 minutes until the vegetables soften and fragrant.
  3. Stir in the sliced celery and minced garlic, cooking for another minute until the garlic is aromatic.
  4. Toss in 1 teaspoon of fennel seeds, a pinch of red pepper flakes, and 1 tablespoon of chopped fresh rosemary. Sauté until fragrant, then pour in ½ cup of dry white wine, cooking until mostly evaporated.
  5. Carefully transfer the sautéed mixture to the slow cooker. Add the soaked cannellini beans, 1 cup of wheat berries, 2-3 Parmesan rinds, and 6 cups of chicken stock. Season with additional salt based on the saltiness of your stock.
  6. Cover and set your slow cooker to low heat. Let it cook for 8-10 hours until the beans are creamy and the wheat berries are tender.
  7. After cooking, discard the rosemary sprigs. Stir in ½ cup of chopped flat-leaf parsley and 2 tablespoons of fresh lemon juice.
  8. Ladle the soup into bowls and top with freshly grated Parmesan.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Always soak cannellini beans overnight for optimal creaminess. Adjust seasoning before serving as chicken stock varies in saltiness.

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