Ingredients
Equipment
Method
How to Make Slow-Cooker White Bean Parmesan Soup
- Start by rinsing the cannellini beans under cold water. Then, soak them overnight in a large bowl of water for optimal creaminess. Drain before adding to the pot.
- In a skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the finely chopped onion, diced fennel, and a pinch of salt. Sauté for about 5 minutes until the vegetables soften and fragrant.
- Stir in the sliced celery and minced garlic, cooking for another minute until the garlic is aromatic.
- Toss in 1 teaspoon of fennel seeds, a pinch of red pepper flakes, and 1 tablespoon of chopped fresh rosemary. Sauté until fragrant, then pour in ½ cup of dry white wine, cooking until mostly evaporated.
- Carefully transfer the sautéed mixture to the slow cooker. Add the soaked cannellini beans, 1 cup of wheat berries, 2-3 Parmesan rinds, and 6 cups of chicken stock. Season with additional salt based on the saltiness of your stock.
- Cover and set your slow cooker to low heat. Let it cook for 8-10 hours until the beans are creamy and the wheat berries are tender.
- After cooking, discard the rosemary sprigs. Stir in ½ cup of chopped flat-leaf parsley and 2 tablespoons of fresh lemon juice.
- Ladle the soup into bowls and top with freshly grated Parmesan.
Nutrition
Notes
Always soak cannellini beans overnight for optimal creaminess. Adjust seasoning before serving as chicken stock varies in saltiness.
