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–+ servings
Turkey & Vegetable Chili

Hearty Turkey & Vegetable Chili for Cozy Family Nights

This Turkey & Vegetable Chili combines lean turkey and fresh vegetables for a healthy, comforting dish perfect for family nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili Base
  • 1 lb Ground Turkey Can substitute with ground chicken
  • 1 medium Onion Diced finely
  • 2 cloves Garlic Minced, or use garlic powder if needed
  • 1 cup Bell Pepper Any color, can substitute with poblano
  • 2 medium Carrots Diced
  • 1 medium Zucchini Diced, can be left out
  • 1 can Black Beans Rinsed and drained
  • 1 can Diced Tomatoes With juices
  • 4 cups Vegetable Broth Low-sodium preferred
For the Seasoning
  • 2 tbsp Chili Powder Adjust based on heat preference
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika Can use regular paprika
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tbsp Olive Oil For cooking

Equipment

  • Large Pot

Method
 

How to Make Turkey & Vegetable Chili
  1. Heat a generous splash of olive oil in a large pot over medium heat.
  2. Add the ground turkey to the pot and cook until browned, about 5-7 minutes.
  3. Stir in the diced onion and minced garlic and sauté for 3-4 minutes.
  4. Add the bell pepper, carrots, and zucchini, stirring frequently for about 5 minutes.
  5. Mix in the rinsed black beans and canned diced tomatoes.
  6. Pour in the vegetable broth and add chili powder, cumin, and smoked paprika.
  7. Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 20-30 minutes.
  8. Taste your chili and adjust the seasoning as needed.
  9. Ladle into bowls and serve with optional toppings like shredded cheese or cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Enjoy this chili with optional toppings like avocado or sour cream for added flavor.

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