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High Protein Biscuits & Gravy Breakfast

High Protein Biscuits & Gravy Breakfast Made Easy at Home

Delicious High Protein Biscuits & Gravy Breakfast Bowl offers comforting flavors with 35g protein per serving. Perfect for meal prep and satisfying health goals.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuit Base
  • 4 pieces Whole Wheat Biscuits Opt for store-bought for convenience.
For the Sausage
  • 1 pound Turkey Sausage Leaner alternative to traditional sausage.
For the Eggs
  • 6 large Egg Whites Boosts protein content.
For the Gravy
  • 2 cups Sausage Gravy Low-calorie brand or homemade recommended.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Oven-Safe Bowls

Method
 

Preparation Steps
  1. Preheat your oven to 350°F.
  2. Cut biscuits into bite-sized pieces and place them in 2-cup oven-safe bowls.
  3. Cook turkey sausage in a skillet over medium heat until browned and crumbled, about 8-10 minutes. Stir it into the biscuit pieces.
  4. Prepare and pour the sausage gravy over the biscuit and sausage mixture.
  5. Whisk egg whites in a bowl until frothy, then pour them over the top.
  6. Bake the bowls in the preheated oven for 30-40 minutes.
  7. Cool the bowls for a few minutes before storing in airtight containers.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 8mgIron: 10mg

Notes

Bite-sized biscuit pieces ensure even baking. Allow the dish to cool completely before refrigerating. Avoid freezing for best texture.

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