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High-Protein Breakfast Burritos deliver 3 easy, delicious, protein-packed bites.

High-Protein Breakfast Burritos for Tasty Morning Fuel

High-Protein Breakfast Burritos deliver 3 easy, delicious, protein-packed bites perfect for busy mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 burritos
Course: Breakfast
Calories: 320

Ingredients
  

For the Filling
  • 6 large Eggs Feel free to replace with liquid egg substitutes for lower cholesterol.
  • 1 cup Halal Sausage Beef or chicken sausage can serve as great alternatives.
  • 4 slices Turkey Bacon Substitute with regular bacon for a different flavor profile.
  • 1 cup Cheddar Cheese Opt for any cheese, including dairy-free options.
  • 1/4 cup Milk Almond milk can work for lactose-free diets.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can add a delightful punch if preferred.
  • 1/2 teaspoon Pepper Feel free to add other spices for more complexity.
For the Wrap
  • 3 large Tortillas Gluten-free tortillas are available for those with gluten sensitivities.

Equipment

  • non-stick skillet

Method
 

How to Make High-Protein Breakfast Burritos
  1. Heat a non-stick skillet over medium heat and brown the halal sausage for about 6 minutes, stirring occasionally until it’s nice and crispy.
  2. Add turkey bacon to the same pan, cooking until crispy, around 4-5 minutes, then remove and chop into bite-sized pieces.
  3. Whisk together eggs, milk, garlic powder, pepper, and salt until pale and airy, making sure to incorporate air for fluffiness.
  4. Pour the egg mixture into the skillet, gently scrambling and combining with the cooked meats until just set, creating a creamy filling.
  5. Warm tortillas until pliable, then fill each with the egg and meat mixture. Top with shredded cheddar and any optional add-ins you love!
  6. Roll the tortillas tightly, tucking in the ends, and serve immediately, or wrap for easy storage throughout the week.

Nutrition

Serving: 1burritoCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 3mg

Notes

Optional: Serve with fresh salsa or avocado slices for an extra flavor boost! Store in an airtight container for up to 3 days in the fridge or wrap for freezing.

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