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High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp in Under 30 Minutes

Delicious High-Protein Honey Garlic Shrimp, a perfect quick meal bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Shrimp
  • 1 pound Shrimp Tender protein source; can substitute chicken, tofu, or scallops.
For the Sauce
  • 1/4 cup Honey Adjust based on desired sweetness.
  • 4 cloves Garlic Fresh minced garlic for best flavor.
  • 1/4 cup Soy Sauce Use tamari for a gluten-free version.
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 1 tablespoon Cornstarch Optional, for thickening.
For Seasoning
  • to taste Salt Adjust to your taste preferences.
  • to taste Pepper Adjust to your taste preferences.
For Garnish
  • 2 tablespoons Green Onions Adds freshness; parsley can be used as an alternative.
  • 1 tablespoon Sesame Seeds Optional, toasted for extra flavor.

Equipment

  • Skillet
  • medium bowl
  • whisk

Method
 

How to Make High-Protein Honey Garlic Shrimp
  1. Rinse the shrimp under cold water and gently pat them dry with paper towels.
  2. In a medium bowl, whisk together the honey, minced garlic, soy sauce, and olive oil. Stir in cornstarch if using.
  3. Place a skillet over medium-high heat and add olive oil. Once hot, add the shrimp in a single layer.
  4. Season with a pinch of salt and pepper. Cook for about 2-3 minutes until the shrimp turns vibrant pink.
  5. Pour the honey garlic mixture over the shrimp, tossing to coat.
  6. Reduce heat slightly and let the shrimp simmer for another 3-5 minutes until fully cooked and sauce has thickened.
  7. Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 170mgSodium: 800mgPotassium: 420mgSugar: 18gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Serve with steamed rice for a filling meal or over fresh greens for a lighter option. Adjust the amount of honey for sweetness preference.

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