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Salad with Asian Dressing (High Protein)

High-Protein Salad with Asian Dressing for Delicious Meal Prep

A vibrant, refreshing High-Protein Salad with Asian Dressing made with quinoa and edamame, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tbsp Tamari or Soy Sauce Opt for low-sodium for a healthier choice.
  • 2 tbsp Rice Vinegar Offers tangy acidity.
  • 1 tbsp Maple Syrup Use honey as an alternative if desired.
  • 2 tbsp Toasted Sesame Oil Imparts a nutty flavor.
For the Salad
  • 1 large Chopped Cucumber Adds crunch and freshness.
  • 6 ribs Chopped Celery Offers extra crunch.
  • 1 cup Sweet Green Peas Bring sweetness and color.
  • 1 cup Shelled Edamame High in protein; use thawed or canned.
  • ⅔ cup Cooked Quinoa Acts as a nutrient-rich base.
  • 2 cups Baby Spinach Chop it finely.
  • ¼ cup Chopped Cilantro Enhances flavor with freshness.
  • 2 tbsp Chopped Scallions Provide a mild onion flavor.
  • 2 tbsp Toasted Sesame Seeds Used as a garnish.

Equipment

  • medium bowl
  • large bowl
  • Airtight Containers

Method
 

Cooking Instructions
  1. Rinse and cook the quinoa according to package instructions. Fluff it with a fork and let it cool completely.
  2. In a medium bowl, whisk together the tamari (or soy sauce), rice vinegar, maple syrup, and toasted sesame oil.
  3. Layer ingredients in jars: dressing, cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallions, and sprinkle with sesame seeds.
  4. In a large bowl, combine all salad ingredients, pour dressing, and gently toss until well-coated.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Use fresh, high-quality vegetables for the best texture and flavor, and store in an airtight container for up to 4 days.

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