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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Delight

This High-Protein Spinach and Artichoke Chicken Casserole is a comforting and nutritious dinner packed with protein, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Chicken Breasts or Thighs Thighs add extra juiciness.
  • 4 cups Spinach Fresh or frozen works.
  • 1 can Artichoke Hearts Canned makes it easier.
  • 8 ounces Cream Cheese or Greek Yogurt Greek yogurt is lower-fat.
  • 1 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free.
  • 4 cloves Garlic Fresh minced garlic yields the best flavor.
  • 1 medium Onion Both yellow and white onions are great.
  • 2 teaspoons Oregano Dried or fresh works beautifully.
  • 1 teaspoon Thyme Can be swapped with Italian seasoning.
  • 1 teaspoon Paprika Try smoked paprika for extra flavor.
  • 2 tablespoons Olive Oil Feel free to use avocado oil.
For the Topping (Optional)
  • 1/2 cup Almond or Coconut Flour Great low-carb alternative to breadcrumbs.
  • 1/4 cup Nutritional Yeast Ideal for a vegan version.

Equipment

  • Skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Sauté olive oil in a skillet over medium heat. Add minced garlic and diced onion, cooking until fragrant and translucent, roughly 3-4 minutes.
  3. Add chicken to the skillet, browning both sides for about 5-7 minutes.
  4. Incorporate spinach and artichoke hearts into the skillet. Stir well for another 2-3 minutes until spinach is wilted.
  5. Mix together cream cheese (or yogurt), Parmesan cheese, oregano, thyme, and paprika in a bowl until smooth.
  6. Pour the cream mixture over the chicken and vegetables in the skillet and gently stir to combine.
  7. Transfer the mixture to a baking dish and bake for 30-40 minutes, until chicken reaches an internal temperature of 165°F.
  8. Optionally sprinkle almond flour or nutritional yeast on top just before serving.
  9. Serve hot and enjoy!

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

For best results, customize with different vegetables and adjust seasonings to taste. Garnish with fresh parsley for added freshness.

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