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+ servings
Chicken Crunch Wrap

Homemade Chicken Crunch Wrap for Comfort Food Cravings

Enjoy this delicious Chicken Crunch Wrap, loaded with tender chicken, melty cheese, and crispy veggies, all in a perfect tortilla.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 550

Ingredients
  

For the Wrap
  • 1 large Flour Tortilla Swap for gluten-free tortillas if needed.
  • 2 cups Cooked Chicken Diced; leftover rotisserie chicken is convenient.
  • 1 cup Shredded Cheddar Cheese Feel free to use Jack cheese for variation.
For the Freshness
  • 1 cup Lettuce Crisp; spinach or mixed greens are alternatives.
  • 1 cup Diced Tomatoes Canned tomatoes can be used if fresh is unavailable.
For the Creamy Touch
  • 1 cup Sour Cream Greek yogurt is a healthier substitute.
For the Flavor Boost
  • 1 cup Salsa Choose your heat level; homemade salsa is recommended.

Equipment

  • Skillet

Method
 

How to Make Chicken Crunch Wrap
  1. Layer your large flour tortilla flat, then layer diced cooked chicken, shredded cheddar cheese, crispy lettuce, diced tomatoes, a dollop of sour cream, and a splash of salsa in the center.
  2. Gently fold the edges of the tortilla toward the center to create a hexagonal shape.
  3. Heat a skillet over medium heat, adding oil if necessary. Place the wrap seam-side down and cook for about 3-4 minutes until golden brown and crispy.
  4. Flip the wrap carefully and repeat on the other side until perfectly browned.
  5. Remove from skillet, let cool, slice, and serve with extra salsa or sour cream.

Nutrition

Serving: 1wrapCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Ensure a tight fold to avoid spills. Reheat wraps in a skillet for crispiness. Experiment with different salsas for flavor.

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