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Honey Garlic Roasted Brussels Sprouts

Honey Garlic Roasted Brussels Sprouts Your New Favorite Side Dish

Honey Garlic Roasted Brussels Sprouts are a delicious and healthy side dish, transforming simple vegetables into a crowd-pleasing favorite.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, tender-crisp sprouts
  • 2 tablespoons Olive Oil Can substitute with any neutral oil
For the Glaze
  • 3 tablespoons Honey Can substitute with maple syrup for vegan option
  • 2 tablespoons Soy Sauce Use low-sodium for healthier option
  • 3 cloves Minced Garlic Fresh garlic adds depth and richness
  • 1/4 teaspoon Red Pepper Flakes Optional for heat

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) for even roasting and perfect caramelization.
  2. In a large mixing bowl, whisk together honey, soy sauce, minced garlic, and olive oil until well combined.
  3. Toss the halved Brussels sprouts in the glaze, ensuring each sprout is thoroughly coated.
  4. Spread the coated Brussels sprouts in a single layer on a baking sheet.
  5. Place the baking sheet in the oven and bake for 20-25 minutes, stirring halfway through.
  6. Enjoy warm, garnished with sesame seeds or fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 700IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Drizzle with a little extra honey before serving for added sweetness.

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