Indulge Guilt-Free with High-Protein Cheesecake Fluff

High-Protein Cheesecake Fluff (Light, Creamy & Guilt-Free)

Indulge Guilt-Free with High-Protein Cheesecake Fluff

This High-Protein Cheesecake Fluff is a light, creamy dessert that's guilt-free and packed with protein.

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Prep Time 15

Chilling Time 1

Total Time 1 15

Servings: 4 servings

Course: DESSERTS

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

8 oz Cream Cheese Ensure at room temperature for smooth mixing.
1 cup Greek Yogurt Plain coconut yogurt can be used for a dairy-free option.

For the Sweetness

1 scoop Protein Powder Optional for lighter fluff, but enhances texture.
to taste Sweetener (e.g., honey or stevia) Adjust based on sweetness preference.
1 tsp Vanilla Extract Almond extract can be used as a variation.

Equipment

Mixing Bowl
Electric Mixer
measuring cups
Serving Dishes

Method

Preparation Steps

In a mixing bowl, beat the cream cheese until it’s smooth and creamy.
Gradually mix in the Greek yogurt until well combined.
Sprinkle in the protein powder along with your choice of sweetener. Blend everything until smooth.
Stir in the vanilla extract for added flavor.
Transfer the mixture into serving dishes and chill in the refrigerator for at least one hour.
Serve cold, plain or topped with fresh fruit, nuts, or a drizzle of chocolate.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 25mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

This dessert keeps well in the fridge for up to 5 days and can be frozen for up to 3 months.

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