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Lebanese Date & Orange Blossom Mousse

Indulge in Lebanese Date & Orange Blossom Mousse Bliss

Experience the heavenly delight of Lebanese Date & Orange Blossom Mousse, a light and indulgent dessert blending rich Medjool dates with the aroma of orange blossom.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: DESSERTS
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Mousse
  • 10 dates Medjool dates Use fresh, soft dates for the best texture and natural sweetness.
  • 1 cup Heavy whipping cream Can substitute with non-dairy whipping cream for a lighter option.
  • 1 cup Greek yogurt Low-fat Greek yogurt can lighten the dish while maintaining flavor.
  • 3 tablespoons Honey A natural sweetener; can swap for maple syrup for a vegan alternative.
  • 1 teaspoon Orange blossom essence Elevates the mousse; adding orange juice can enhance citrus flavor.
  • 1 teaspoon Vanilla extract Enhances the overall flavor profile.
  • 1 pinch Sea salt Balances sweetness and elevates flavors.
  • 1 tablespoon Orange zest Adds bright, citrusy zing.
  • 2 tablespoons Chopped pistachios Optional garnish for crunch.

Equipment

  • Saucepan
  • blender
  • Mixing Bowl
  • measuring cups
  • whisk

Method
 

How to Make Lebanese Date & Orange Blossom Mousse
  1. In a saucepan, combine chopped Medjool dates and 1/2 cup water. Heat over medium for 5 minutes, stirring occasionally, until softened. Remove from heat and let cool slightly.
  2. Transfer the softened dates along with the remaining water into a blender. Add Greek yogurt, honey, orange blossom essence, vanilla extract, and a pinch of sea salt. Blend until you achieve a smooth and creamy consistency.
  3. In a separate bowl, whip the heavy cream until it forms soft peaks, which takes about 3-5 minutes. Be careful not to over-whip.
  4. Gently fold the whipped cream into the date mixture until just combined. Take care not to deflate the airy texture of the cream.
  5. Stir in the orange zest carefully to ensure an even distribution of flavor throughout the mousse.
  6. Spoon the mousse into individual serving cups. Cover and refrigerate for at least 2 hours, allowing it to chill and set properly.
  7. Before serving, sprinkle the mousse with chopped pistachios for an optional crunch. Enjoy every creamy bite of this delightful dessert!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For best texture, do not freeze, but if necessary, thaw overnight in the fridge before serving.

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