Irresistible Madras Curry: Spice Up Your Dinner Tonight

Madras Curry is a rich and flavorful dish that brings warmth and comfort to your dinner table.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons oil Coconut oil for authentic taste.
1 medium onion Use yellow onions for best flavor.
3 cloves garlic Fresh garlic preferred.
1 tablespoon ginger Fresh ginger is best.

For the Flavor

2 tablespoons Madras curry powder Main flavoring agent.
1 teaspoon salt Adjust to taste.
1 teaspoon sugar Can balance the dish's acidity.

For the Protein

1 pound chicken thighs Boneless.
1 cup chickpeas Hearty vegetarian option.

For Creaminess

1 can coconut milk Adds creaminess.
1 can diced tomatoes Canned works well.

Equipment

Skillet

Method

Cooking Steps

Heat oil in a skillet over medium heat, then add diced onions. Sauté until golden brown, about 5 minutes.
Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Stir in Madras curry powder and let it cook for another minute.
Incorporate boneless chicken thighs or chickpeas. Cook until the chicken is no longer pink, around 5 minutes.
Add coconut milk and diced tomatoes to the pan. Stir well and let simmer on low heat for about 20 minutes.
Give your curry a taste and adjust seasoning with salt or sugar as needed.
Serve your luscious Madras Curry over warm rice or naan, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 120IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Optional: A squeeze of lime adds a refreshing zing to each bite!

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