Irresistible Sweet Potato Toast Recipe with Creamy Avocado Eggs

This Sweet Potato Toast Recipe is a delicious, nutritious alternative to traditional toast, featuring roasted sweet potato, creamy avocado, and perfectly cooked eggs.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Toast

1 large sweet potato the star of the dish, providing natural sweetness and a rich texture.
1 tbsp olive or coconut oil use olive for a fruity flavor or coconut for a tropical twist.

For the Toppings

1 clove garlic adds a punch of flavor.
1 avocado creamy, nutritious complement.
½ tbsp lemon juice brightens the avocado.
¼ tsp sea salt enhances flavor.
¼ tsp chili flakes for a hint of heat.
4 eggs protein powerhouse, cooked to your liking.

Equipment

Oven
Baking Sheet
Parchment paper
Mixing Bowl

Method

How to Make Sweet Potato Toast

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the sweet potato into ½-inch thick slices and arrange them on the baking sheet, brushing with olive or coconut oil.
Bake the sweet potato slices for 30 minutes, flipping them after 20 minutes.
Rub the fresh garlic clove over the warm sweet potato slices.
Mash the avocado with lemon juice, sea salt, and chili flakes until creamy.
Spread the mashed avocado over each sweet potato slice.
Prepare the eggs as desired and place them atop the avocado-covered sweet potato.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 220mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 14000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Enjoy fresh for optimal flavor. Leftover slices can be stored for up to 3 days in the fridge or frozen for up to 1 month.

Tried this recipe?

Let us know how it was!