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Irresistibly Crunchy Garlic Parmesan Roasted Zucchini Delight

Irresistibly Crunchy Garlic Parmesan Roasted Zucchini Delight

A sensational side dish that transforms basic zucchini into an irresistibly crunchy and flavorful experience with garlic and Parmesan.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Choose medium zucchinis for best texture and flavor.
For the Coating
  • 2 tbsp Olive Oil Can be swapped with avocado oil.
  • 3 cloves Garlic Freshly minced; garlic powder can substitute.
  • ½ cup Parmesan Cheese Use grated or shredded for best results.
For Seasoning
  • 1 tsp Italian Seasoning Can switch to fresh herbs.
  • ½ tsp Salt Opt for sea salt or kosher salt.
  • ¼ tsp Black Pepper Freshly ground enhances flavor.
For Garnish
  • 1 tbsp Fresh Parsley Optional, for garnish before serving.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Prepare and Roast Zucchini
  1. Preheat your oven to 425°F (220°C) to create that delectable crunch.
  2. Slice 4 medium zucchinis into ¼-inch thick rounds.
  3. In a large bowl, combine zucchini slices, 2 tbsp olive oil, 3 minced garlic cloves, ½ cup grated Parmesan, 1 tsp Italian seasoning, ½ tsp salt, and ¼ tsp black pepper. Toss until well-coated.
  4. Spread the seasoned zucchini evenly on a parchment-lined baking sheet.
  5. Roast in the oven for 20-25 minutes, flipping halfway through.
  6. For extra crunch, broil for the last 2-3 minutes, watching closely to prevent burning.
  7. Sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Serve with a drizzle of balsamic glaze for a tangy twist. Best enjoyed fresh but can be stored in the fridge for up to 3 days.

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