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Irresistibly Moist Healthy Banana Bread Recipe for Guilt-Free Indulgence

Irresistibly Moist Healthy Banana Bread Recipe for Pure Joy

Irresistibly Moist Healthy Banana Bread Recipe for Guilt-Free Indulgence combines ripe bananas and maple syrup for a delicious treat.
Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 10 slices
Course: MUFFINS
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Use very ripe for optimal flavor
  • 2 large Eggs Or substitute with 2 tbsp ground flaxseed + 6 tbsp water for flax eggs
  • 1/2 cup Maple Syrup Adjust based on sweetness preference
  • 1/2 cup Greek Yogurt Or use coconut yogurt for dairy-free option
  • 1/3 cup Coconut Oil Melt before mixing
  • 1 tsp Vanilla Extract
  • 1.5 cups Whole Wheat Flour Or use 1:1 gluten-free flour blend
  • 1 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1 tsp Cinnamon
Add-Ins (Optional)
  • 1/2 cup Dark Chocolate Chips
  • 1/2 cup Chopped Walnuts

Equipment

  • Loaf pan
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper.
  2. In a large mixing bowl, mash the very ripe bananas until mostly smooth with some lumps.
  3. Add the mashed bananas, eggs (or flax eggs), maple syrup, Greek yogurt, melted coconut oil, and vanilla extract to the bowl and mix well.
  4. In another bowl, whisk together the whole wheat flour, baking soda, sea salt, and cinnamon.
  5. Gently fold the dry mixture into the wet ingredients, being careful not to overmix. If using, fold in chocolate chips or walnuts.
  6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  7. Bake for 45-50 minutes. Check doneness by inserting a toothpick; it should come out clean.
  8. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely for about 15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 1IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store the banana bread in a sealed container for up to 3 days or refrigerate for up to 1 week. Freeze slices for up to 3 months.

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