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Keto Broccoli and Cauliflower Au Gratin

Keto Broccoli and Cauliflower Au Gratin: Comfort in Every Bite

Enjoy a comforting and delicious Keto Broccoli and Cauliflower Au Gratin that satisfies without guilt.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Baking
Cuisine: American
Calories: 350

Ingredients
  

For the Vegetables
  • 4 cups Cauliflower Florets Pre-chopped for convenience
  • 2 cups Broccoli Florets Lightly steamed
For the Sauce
  • 8 oz Sliced Smoked Sausage Omit for vegetarian version
  • 2 tbsp Butter For sautéing onion
  • 1 cup Diced Onion Adds sweetness
  • 2 cloves Minced Garlic For aromatic depth
  • 8 oz Cream Cheese Softened for blending
  • 1 cup Heavy Whipping Cream Contributes to the sauce richness
  • 2 cups Shredded Cheddar Cheese Can mix with other cheeses

Equipment

  • Skillet
  • medium pot
  • Baking Dish

Method
 

Cooking Directions
  1. Preheat the oven to 350°F (175°C).
  2. Sear the sliced smoked sausage in a skillet over medium-high heat until browned, about 5-7 minutes.
  3. Melt butter in a medium pot, then sauté the diced onion until soft, around 3-4 minutes.
  4. Add minced garlic and sauté for 30 seconds until fragrant.
  5. Mix in the softened cream cheese until melted and smooth, then whisk in the heavy cream, and simmer until thickened, about 3-5 minutes.
  6. Stir in the shredded cheddar cheese until completely melted, seasoning sauce with salt and pepper.
  7. Combine the cauliflower, broccoli, and sausage in a large bowl, then pour the creamy sauce over the top.
  8. Spread the mixture into a 9x9 baking dish and bake for 15-20 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Optional: Garnish with fresh herbs like parsley or chives before serving for added flavor.

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