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Keto Chipotle Chicken

Keto Chipotle Chicken Bliss: Taco Tuesday Made Delicious

Discover the bold flavors of Keto Chipotle Chicken, a low-carb delight perfect for Taco Tuesday, with just 1 net carb per serving.
Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 4 hours
Total Time 5 hours
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breasts
For the Marinade
  • 1 medium Red Onion Yellow onion also works
  • 2 tablespoons Olive Oil Can swap with avocado oil
  • 1 can Chipotle Pepper in Adobo Sauce Check international aisle for availability
  • 2 tablespoons Adobo Sauce
  • 4 cloves Minced Garlic Use fresh for best flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 tablespoon Ancho Chili Powder

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven

Method
 

Preparation Steps
  1. Place the boneless skinless chicken thighs in a mixing bowl, ensuring they are in a single layer for even marination.
  2. Add the red onion, olive oil, chipotle pepper, adobo sauce, minced garlic, cumin, oregano, and ancho chili powder to the bowl. Toss everything thoroughly.
  3. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 4 hours, preferably overnight.
  4. Preheat the oven to 400°F (200°C). Spread the marinated chicken on a lined baking sheet.
  5. Bake for 20-30 minutes until cooked through, reaching an internal temperature of 165°F (75°C). Broil for 1-2 minutes for added texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 1gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 500mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Optional: Serve with fresh cilantro for an added burst of flavor. Consider making a double batch for meal prep.

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