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Lemon Herb Quinoa with Chickpeas

Lemon Herb Quinoa with Chickpeas: A Fresh, Flavorful Delight

This Lemon Herb Quinoa with Chickpeas is a nutritious, protein-packed dish celebrating fresh flavors and bright ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse well before cooking to remove bitterness.
  • 2 cups Water/Broth Using vegetable broth will add flavorful depth.
For the Chickpeas
  • 1 can Chickpeas Opt for canned and rinse before adding.
For the Dressing
  • 1/4 cup Olive Oil Feel free to swap with avocado oil.
  • 1 lemon Lemon Juice & Zest Fresh lemons bring brightness.
  • 2 cloves Garlic Use fresh for best taste.
  • to taste Salt
  • to taste Black Pepper
For the Veggies
  • 1/4 cup Fresh Parsley Can substitute with basil or cilantro.
  • 1/4 cup Fresh Mint Optional but highly recommended.
  • 2 stalks Green Onions Diced red onion can be used instead.
Optional Toppings
  • 1/2 cup Feta Use if you love that tangy flavor.
  • 1 medium Avocado Enhances texture and offers healthy fats.
  • 1 cup Cherry Tomatoes For extra freshness and color.

Equipment

  • medium saucepan
  • small bowl
  • large bowl

Method
 

Cooking Steps
  1. Rinse your quinoa under cold water for about 2 minutes to remove bitterness.
  2. Boil a medium saucepan of water or vegetable broth. Add the rinsed quinoa and bring to a rolling boil.
  3. Simmer the mixture by reducing heat to low. Cover and simmer for 15 minutes until the liquid is absorbed.
  4. Rest the quinoa by removing from heat and letting it sit covered for 5 minutes.
  5. Whisk together your dressing by combining olive oil, lemon juice, zest, minced garlic, salt, and pepper.
  6. Combine the cooked quinoa, drained chickpeas, chopped parsley, mint, and sliced green onions in a large bowl.
  7. Drizzle the dressing over the mixture and gently toss everything together until well combined.
  8. Serve warm or chilled, topped with feta, avocado, or cherry tomatoes if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1800IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For meal prep, this dish can be stored in the fridge for up to 4 days.

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