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Life-Changing Persian Soup

Life-Changing Persian Soup: Cozy Up with Flavorful Comfort

This Life-Changing Persian Soup offers heartwarming comfort, blending nourishing lentils, aromatic spices, and vibrant vegetables into a delightful experience.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup canned lentils For quicker prep
  • 1 medium onion Chopped, adds depth of flavor
  • 2 medium carrots Diced, for sweetness and color
  • 1 teaspoon turmeric Adjust spices to taste
  • 1 teaspoon cumin Adjust spices to taste
  • 4 cups vegetable or chicken broth Liquid base of soup
For the Freshness
  • 1/4 cup fresh herbs (parsley or cilantro) Chopped, adds brightness

Equipment

  • Pot

Method
 

Soup Preparation Steps
  1. Heat a pot over medium heat and add chopped onions. Cook until translucent and aromatic, about 5 minutes.
  2. Toss in diced carrots and cook for an additional 3-4 minutes until they begin to soften.
  3. Stir in the lentils along with turmeric and cumin. Cook for 1-2 minutes to toast the spices.
  4. Add your broth to the pot, stirring well. Bring to a gentle simmer.
  5. Cover and let cook for 20-25 minutes until lentils and carrots are tender.
  6. Add chopped fresh herbs just before serving for extra freshness.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Optional: Serve with a drizzle of olive oil or a sprinkle of pepper for added zest.

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