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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna: A Creamy Comfort You’ll Love

Loaded Veggie White Lasagna is a delicious twist on a classic, featuring layers of creamy white sauce and wholesome vegetables.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: PASTA
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons unsalted butter Adds richness
  • 1/4 cup all-purpose flour Can substitute with gluten-free flour
  • 3 cups whole milk Use whole or 2% for best results
  • 1/4 teaspoon nutmeg Freshly grated preferred
  • salt Adjust to taste
  • black pepper Freshly ground is preferred
For the Vegetable Filling
  • 2 tablespoons olive oil Can replace with butter
  • 1 onion Chopped, yellow or white recommended
  • 2 cloves garlic Minced, fresh is best
  • 1 red bell pepper Choose firm, fresh peppers
  • 1 yellow bell pepper Choose firm, fresh peppers
  • 1 zucchini Can replace with eggplant
  • 1 cup frozen spinach Ensure it's thoroughly drained
For the Cheese Filling
  • 1 cup ricotta cheese Can substitute with cottage cheese
  • 1/2 cup grated Parmesan cheese Can substitute with nutritional yeast
  • 1 egg Can omit for a vegan version
  • 1 cup shredded mozzarella cheese Substitute with dairy-free cheese for a lactose-free dish
For the Noodles
  • 12 lasagna noodles Use regular or gluten-free varieties

Equipment

  • Saucepan
  • large skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Preparation Steps
  1. Melt 4 tablespoons of unsalted butter over medium heat in a saucepan. Whisk in 1/4 cup of all-purpose flour until smooth, cooking for about 1 minute. Gradually add 3 cups of whole milk, simmering until thickened, then stir in 1/4 teaspoon nutmeg, salt, and black pepper.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion, sautéing until soft—about 4 minutes. Stir in 2 minced garlic cloves, 1 red bell pepper, 1 yellow bell pepper, and 1 diced zucchini, cooking until tender, approximately 5-7 minutes. Mix in 1 cup of drained frozen spinach, seasoning with salt and pepper. Let cool slightly.
  3. In a large bowl, mix 1 cup of ricotta cheese, 1/2 cup of grated Parmesan cheese, and 1 egg until well combined. Gently fold in your cooled vegetable mixture until evenly distributed.
  4. Prepare 12 lasagna noodles according to package directions. Drain and rinse with cold water to stop the cooking process.
  5. Preheat the oven to 375°F (190°C). Spread a layer of white sauce on the bottom of a baking dish. Layer 4 noodles, half of the vegetable filling, and 1 cup of shredded mozzarella. Repeat this twice, finishing with the last 4 noodles topped with the remaining white sauce and 1 cup of mozzarella.
  6. Cover the baking dish with foil and bake for 25 minutes. Then, remove the foil and bake for another 20-25 minutes until the cheese is bubbly and golden brown.
  7. Remove the lasagna from the oven and allow it to rest for 10-15 minutes. This helps set the layers, making it easier to slice. Serve and enjoy!

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 14gSaturated Fat: 8gCholesterol: 50mgSodium: 580mgPotassium: 350mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 1.5mg

Notes

Garnish with fresh basil for an aromatic touch. Allow the lasagna to rest after baking for best results.

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