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Low-Carb Crustless Pizza Bowl

Low-Carb Crustless Pizza Bowl: A Cheesy Family Favorite

A delicious, low-carb crustless pizza bowl that's a cheesy family favorite, perfect for hearty yet healthy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Sausage A flavorful protein; swap for ground turkey for a leaner option.
  • 1 cup Bell Peppers Adds vibrant color and crunch; substitute with zucchini for a different texture.
  • 1 medium Onions Enhances sweetness and depth; omit if preferred.
  • 1 cup Spinach Packed with nutrients; kale or Swiss chard are great substitutes.
For the Sauce
  • 1 cup Marinara Sauce Classic pizza taste; can use homemade version.
For the Topping
  • 2 cups Shredded Mozzarella Key for melted cheese; switch to provolone or cheddar for flavor.

Equipment

  • large skillet
  • Baking Dish
  • Oven

Method
 

How to Make Low-Carb Crustless Pizza Bowl
  1. Sauté Meat & Veggies: In a large skillet, brown the ground sausage over medium heat for about 5 minutes. Add the bell peppers, onions, and spinach, cooking until tender and golden, approximately 5 more minutes.
  2. Add Marinara: Pour in the marinara sauce, stirring well to fully coat all ingredients. Let it simmer for another 2-3 minutes to meld flavors.
  3. Layer with Cheese: Transfer your delicious meat and veggie mixture into a baking dish. Sprinkle shredded mozzarella cheese evenly over the top.
  4. Bake: Preheat your oven to 375°F (190°C) and bake the dish for about 20 minutes until the cheese is melted and bubbly.
  5. Serve Warm: Allow it to cool before diving in. Serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Top with fresh basil or crushed red pepper for added flavor. Drain excess liquid to avoid a watery dish, and store leftovers in an airtight container for up to three days.

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