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Low-Carb Italian Sub Wrap

Low-Carb Italian Sub Wrap

This Low-Carb Italian Sub Wrap is a delicious, keto-friendly twist on a classic Italian sub, packed with savory meats and creamy cheese.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 piece Low-Carb Tortilla Look for high-fiber options
  • 2 oz Salami Savory meat adds rich flavor
  • 2 oz Pepperoni Enhances the Italian experience
  • 2 oz Provolone Cheese Melts beautifully
For the Toppings
  • 1/4 cup Banana Peppers Adds tangy kick
  • 2 tbsp Italian Dressing Store-bought or homemade

Equipment

  • Skillet

Method
 

How to Make Low-Carb Italian Sub Wrap
  1. Heat the Skillet: Start by preheating a skillet over medium heat.
  2. Prepare the Tortilla: Lay the tortilla flat in the skillet. Layer provolone cheese, salami, and pepperoni on one half.
  3. Add the Crunch: Sprinkle banana peppers over the meats.
  4. Drizzle the Dressing: Lightly drizzle Italian dressing over the filling.
  5. Fold and Press: Fold the tortilla over the fillings and press gently to seal.
  6. Cook Until Golden: Cook for about 2-3 minutes on each side until golden brown.
  7. Slice and Serve: Slice the wrap in half and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 1200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Optional: Pair with extra banana peppers for a spicy kick.

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