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Mama’s Veggie-Packed Chicken Meatloaf

Mama’s Veggie-Packed Chicken Meatloaf for Healthy Family Dinners

Mama’s Veggie-Packed Chicken Meatloaf offers a nutritious twist on a classic dish packed with hidden veggies and wholesome flavors.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 slices
Course: Baking
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound ground chicken or turkey this lean meat provides a great base while keeping the dish light
  • 1/2 small zucchini, shredded about ¾ cup, adding moisture and a subtle flavor
  • 1 medium carrot, peeled and shredded sweetness from carrots helps balance the savory flavors
  • 1 small red bell pepper, finely diced adds a splash of color and a slightly sweet crunch
  • 1/2 yellow onion, finely diced brings depth and enhances the overall flavor
  • 1 large egg acts as a binder
  • 1/2 heaping cup panko breadcrumbs these provide a light and crispy texture
  • 1 teaspoon garlic powder for that delightful aroma and savory flavor
  • 1 teaspoon cumin adds an earthy warmth
  • 1 teaspoon oregano brings a hint of Mediterranean flavor
  • 1 teaspoon paprika adds warmth and color
  • 1/2 teaspoon turmeric adds health benefits and a subtle taste
  • 1 teaspoon kosher salt essential for enhancing all flavors
  • black pepper, freshly ground to taste, for that perfect kick
  • 3 tablespoons ketchup or BBQ sauce adds moisture and balances flavors
  • 4 ounces cheddar cheese, shredded melted cheese in the middle makes it irresistible
For the Topping
  • 1/4 cup ketchup or BBQ sauce the final glaze gives a delightful sweetness

Equipment

  • Oven
  • large bowl
  • Baking Sheet
  • grater
  • Parchment paper
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper.
  2. Shred the zucchini using a grater, squeezing out all excess moisture with a clean dish towel.
  3. In a large bowl, combine the ground chicken, shredded zucchini, shredded carrot, diced red bell pepper, diced onion, egg, panko breadcrumbs, garlic powder, cumin, oregano, paprika, turmeric, ketchup, salt, and black pepper.
  4. Form half of the meat mixture on the lined baking sheet into a rectangle or oval, about 10x6 inches.
  5. Add shredded cheddar cheese on top of this first half, then cover it with the remaining mixture.
  6. Brush the surface with ¼ cup of ketchup or BBQ sauce.
  7. Bake for 45 minutes to 1 hour until the internal temperature reaches 160-165°F.
  8. Let it cool for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 150IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Optional: Pair with a fresh salad for a colorful plate.

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