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Marry Me Salmon: A Dish Worth Falling for

Marry Me Salmon: A Dish Worth Falling for on Date Night

Marry Me Salmon is a delightful dish, combining garlic, sun-dried tomatoes, and Parmesan, perfect for creating lasting memories on date night.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh, high-quality
  • 2 tablespoons Olive oil Extra virgin for enhanced taste
  • to taste Salt Freshly ground black pepper is also needed
For the Sauce
  • 2 tablespoons Butter Unsalted for better salt control
  • 3 cloves Garlic Minced, fresh preferred
  • ½ cup Sun-dried tomatoes Drained and chopped
  • 1 cup Chicken broth Low-sodium recommended
  • ¾ cup Heavy cream Half-and-half can be a lighter substitute
  • ½ cup Parmesan cheese Freshly grated
  • 1 teaspoon Dried Italian seasoning
  • to taste Red pepper flakes Optional
  • to taste Fresh basil Chopped, for garnish

Equipment

  • Oven-safe skillet

Method
 

Directions
  1. Pat the salmon fillets dry using a paper towel, then season generously with salt and freshly ground black pepper.
  2. Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Add the salmon, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden. Flip and cook for 2-3 more minutes, then remove the fillets from the skillet and set aside.
  3. Lower the heat to medium, add 2 tablespoons of unsalted butter to the same skillet, and let it melt. Sauté 3 cloves of minced garlic and ½ cup of chopped sun-dried tomatoes for 1-2 minutes, until the garlic is fragrant but not burnt.
  4. Pour in 1 cup of low-sodium chicken broth, scraping up any flavorful browned bits from the pan. Bring to a gentle simmer. Stir in ¾ cup of heavy cream, ½ cup of freshly grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and red pepper flakes if desired. Let this simmer for about 3-5 minutes until the sauce thickens.
  5. Nestle the seared salmon fillets back into the sauce in the skillet, spooning some of the sauce over each piece. Cover or transfer the skillet to a preheated oven at 375°F (190°C) for 5-8 minutes or until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
  6. Once cooked, remove from the oven and garnish with freshly chopped basil. Serve immediately.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

Serve alongside pasta, rice, or a fresh salad for a complete meal. Enjoy leftovers in salads or pasta dishes.

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