Mediterranean Baked Cod with Tomato & Olive Relish: 30 Min Delight

Mediterranean Baked Cod with Tomato & Olive Relish – Easy 30 Minute Dinner Full of Fresh Mediterranean Flavors

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Prep Time 10

Cook Time 18

Total Time 28

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 pieces Cod Fillets Substitute with haddock or halibut if desired.
to taste Salt
to taste Pepper

For the Relish

1 cup Cherry Tomatoes Use ripe tomatoes for best flavor.
0.5 cup Kalamata Olives Choose high-quality olives.
2 tablespoons Capers
2 cloves Garlic Minced.
1 teaspoon Dried Oregano Substitute with fresh oregano for a bolder taste.

For the Dressing

2 tablespoons Olive Oil Use high-quality extra virgin.
2 tablespoons Lemon Juice Always use fresh juice.

For the Finish

2 tablespoons Fresh Parsley Chopped.

Equipment

Oven
Baking Dish
Mixing Bowl
Knife
cutting board

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
Place the cod fillets in a parchment-lined baking dish, season with salt and pepper, and drizzle half of the olive oil.
In a mixing bowl, combine cherry tomatoes, kalamata olives, capers, minced garlic, lemon juice, oregano, and remaining olive oil. Toss well.
Spoon the tomato-olive mixture evenly over the cod fillets.
Bake for 15–18 minutes until the cod flakes easily.
Remove from oven, top with chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 28gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Pair with crusty bread to soak up the juices.

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