Go Back
–+ servings
Mediterranean Chicken Stir Fry Recipe

Mediterranean Chicken Stir Fry Recipe: Quick, Healthy Delight

Prepare a vibrant Mediterranean Chicken Stir Fry recipe in just 30 minutes, perfect for a quick, healthy dinner that bursts with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts boneless, skinless chicken Lean protein source for quick cooking.
For the Stir Fry
  • 2 tablespoons extra virgin olive oil Adds flavor; substitute with regular olive oil if necessary.
  • 2 cups zucchini Provides moisture and texture.
  • 1 cup red bell peppers Bright color and sweetness.
  • 1 cup red onion Offers slight sweetness.
  • 1 cup cherry tomatoes Add a burst of flavor.
  • 1/2 cup kalamata olives Bring a briny contrast.
  • 3 cloves garlic Essential for aromatics.
  • 1/2 cup sun-dried tomatoes Intensifies overall flavor.
  • 1 teaspoon dried oregano Key herb for flavor.
  • 1 teaspoon dried basil Key herb for flavor.
  • 1 teaspoon dried thyme Key herb for flavor.
  • 2 tablespoons lemon juice Brightens the dish.
  • 1/2 cup feta cheese Creamy and salty.
  • 1/4 cup fresh parsley Adds a touch of freshness.

Equipment

  • large skillet
  • Knife
  • cutting board

Method
 

Cooking Instructions
  1. Prep your ingredients by chopping the chicken breasts and vegetables into uniform pieces for even cooking.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until it shimmers.
  3. Add the chopped chicken to the skillet and sear for about 5-7 minutes until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the red onion and minced garlic, sautéing for 1-2 minutes until fragrant.
  6. Incorporate the zucchini and red bell peppers, cooking for about 3-4 minutes until slightly tender.
  7. Stir in the cherry tomatoes, kalamata olives, and sun-dried tomatoes, cooking for another 2-3 minutes.
  8. Return the chicken to the skillet, sprinkle the dried herbs, and toss to combine.
  9. Add a squeeze of fresh lemon juice and crumble feta cheese on top just before serving.
  10. Optionally, serve with a sprinkle of fresh parsley for a pop of color.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

This dish is ideal for meal prep. Chop your veggies and chicken beforehand to enjoy dinner in just 30 minutes.

Tried this recipe?

Let us know how it was!