Mediterranean Chicken Zucchini Bake: A Flavorful Family Feast

A delightful Mediterranean Chicken Zucchini Bake that's gluten-free and packed with flavor, perfect for family dinners.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breast Substitute with turkey breast for a lighter version.

For the Vegetables

2 medium Zucchini Choose firm, fresh zucchini for best flavor.

For the Cooking Base

2 tablespoons Olive Oil Extra virgin olive oil recommended.
3 cloves Garlic Freshly minced garlic is ideal.

For Seasoning

1 teaspoon Oregano
1 teaspoon Thyme
1 teaspoon Paprika
1 teaspoon Salt
1 teaspoon Pepper

For the Finish

1/2 cup Parmesan Cheese Optional, can substitute with nutritional yeast for dairy-free.

Equipment

Oven
Baking Dish
meat thermometer

Method

Preparation Steps

Preheat your oven to 375°F (190°C).
Coat the chicken breasts in a baking dish with olive oil and minced garlic. Season with oregano, thyme, paprika, salt, and pepper.
Layer sliced zucchini around the seasoned chicken.
Bake for 35 minutes, or until chicken reaches 165°F (74°C).
Add Parmesan cheese on top during the last 5 minutes of baking.
Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for added flavor and color.

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