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Mediterranean Grilled Chicken Thighs with Dill Yogurt Sauce

Mediterranean Grilled Chicken Thighs with Zesty Dill Sauce

Enjoy a flavorful meal with Mediterranean Grilled Chicken Thighs and a cooling Dill Yogurt Sauce that balances zest and freshness.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender and juicy when grilled.
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and moisture.
  • 4 cloves Garlic Essential for flavor.
  • 1 medium Red Onion Can be grilled alongside the chicken.
  • 2 tablespoons Citrus Juice (Lemon/Lime) Adds acidity to tenderize chicken.
  • 2 teaspoons Warm Spices (Paprika, Allspice, Nutmeg, Cardamom) Infuses the chicken with distinct flavor.
For the Dill Yogurt Sauce
  • 1 cup Greek Yogurt Provides creaminess and tang.
  • 2 tablespoons Fresh Dill Offers a fresh herbal note.
  • 1 clove Garlic Minced to blend well.
  • 1 tablespoon Lemon Juice Brightens the sauce.
  • 1 teaspoon Cayenne Pepper Adjust according to heat preference.

Equipment

  • Mixing Bowl
  • grill
  • meat thermometer

Method
 

Prepare Dill Yogurt Sauce
  1. In a mixing bowl, blend minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and a sprinkle of cayenne pepper. Refrigerate the sauce to allow the flavors to meld.
Season Chicken
  1. Combine minced garlic with warm spices and olive oil in a small bowl. Rub this aromatic mixture generously onto the chicken thighs.
Marinate Chicken
  1. In a dish, place onion slices, chicken thighs, lemon juice, and leftover olive oil. Toss everything together and let it marinate for 2-4 hours.
Grill Chicken
  1. Preheat your grill to medium-high heat. Place the marinated chicken thighs on the grill and cook for 5 minutes covered. Flip and grill for an additional 3-5 minutes until internal temperature reaches 165°F.
Rest Chicken
  1. Remove the chicken from the grill and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a vibrant touch, garnish with extra fresh dill before serving.

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