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Mediterranean Ground Beef Bowls with Lemon Tahini Sauce

Mediterranean Ground Beef Bowls with Zesty Lemon Tahini Sauce

Enjoy Mediterranean Ground Beef Bowls with Lemon Tahini Sauce, a flavorful and versatile dish that brings joy and warmth to your dinner table.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Beef and Veggies
  • 3 cloves Garlic Adds aromatic flavor; use fresh garlic for the best taste.
  • 1 medium Zucchini Provides moisture and texture; substitute with yellow squash for variety.
  • 1 medium Orange Bell Pepper Contributes sweetness and color; any bell pepper can be used interchangeably.
  • 1 cup Cherry Tomatoes Adds juicy, tangy notes; substitute with diced regular tomatoes if desired.
  • 1/2 cup Kalamata Olives Introduces brininess; replace with green olives if preferred.
  • 2 tablespoons Olive Oil Essential for cooking and dressing; can be substituted with avocado oil for a different flavor profile.
  • 1 medium Red Onion Offers a mild sweetness; substitute with shallots for a subtler taste.
  • 1 pound Ground Beef The main protein; ground turkey or chicken can be used for a leaner option.
  • 1 teaspoon Dried Oregano Gives a classic Mediterranean flavor; substitute with Italian seasoning for convenience.
  • 1 teaspoon Cumin Adds warmth and earthiness; can be omitted for a milder flavor.
  • 1 teaspoon Paprika Contributes subtle smokiness; use smoked paprika for added depth.
  • 1 teaspoon Kosher Salt Enhances all flavors; adjust to suit your taste preferences.
  • 1/2 teaspoon Ground Black Pepper Provides heat; freshly cracked pepper delivers a stronger flavor.
  • 1/2 cup Feta Cheese Adds creaminess and tang; goat cheese can be a delightful alternative.
  • 2 tablespoons Parsley Fresh garnish for brightness; basil or mint can also be used for a fresh touch.
For the Lemon Tahini Sauce
  • 1/4 cup Lemon Juice Brightens the sauce and the dish; lime juice can be used for a different citrus note.
  • 2 tablespoons Olive Oil Ensures creaminess; similar substitutions as above apply.
  • 1/3 cup Tahini Provides nuttiness and creaminess; sunflower seed butter is a great nut-free substitute.
  • 1 tablespoon Honey Adds sweetness to the sauce; maple syrup is a vegan alternative.
  • 1 tablespoon Red Wine Vinegar Lends acidity and depth; apple cider vinegar makes a fine substitute.
  • 1/2 teaspoon Sea Salt Season to taste for balanced flavor.
  • 1/4 teaspoon Ground Black Pepper Season to taste for balanced flavor.

Equipment

  • Large pan
  • blender

Method
 

Instructions
  1. Prepare the Lemon Tahini Sauce: Blend lemon juice, tahini, olive oil, honey, and red wine vinegar until creamy. Adjust the thickness by adding a bit of water until you reach your desired consistency.
  2. Sauté Aromatics: Heat a drizzle of olive oil in a large pan over medium heat. Add the diced red onion, cooking for about 3 minutes until it’s softened. Toss in the mashed garlic and sauté briefly until fragrant.
  3. Brown the Beef: Add the ground beef to the pan, breaking it into small pieces. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
  4. Add Vegetables: Stir in the bell pepper, zucchini, and cherry tomatoes along with the dried oregano, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes until vegetables are tender and vibrant.
  5. Finish the Dish: Gently fold in the sliced kalamata olives and crumbled feta cheese. Serve the mixture in bowls and generously drizzle your lemon tahini sauce on top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 20gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Optional: Garnish with fresh parsley or your favorite herbs for an extra burst of flavor.

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