Mediterranean Shrimp & Feta: Quick, Flavor-Packed Delight

This Mediterranean Shrimp & Feta recipe offers vibrant flavors with shrimp, creamy feta, and tomatoes, all in just 30 minutes.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shrimp

1 pound Shrimp Substitute with scallops or fish for a different flavor.
2 cloves Garlic Fresh garlic preferred.
2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.

For the Sauce

4 ounces Feta Cheese Can be replaced with goat cheese.
1 teaspoon Dried Oregano Fresh oregano can be substituted.
1 teaspoon Paprika Use smoked paprika for a deeper flavor.
1/4 teaspoon Red Pepper Flakes Optional for heat.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

For the Freshness

2 cups Cherry Tomatoes Can replace with diced regular tomatoes.
1/4 cup Fresh Parsley Basil or cilantro can be used.
2 tablespoons Lemon Juice Fresh lemon is best.
2 wedges Lemon Wedges For garnish.

Equipment

Skillet

Method

Cooking Steps

Rinse and dry the shrimp thoroughly for a great sear.
In a large skillet, heat olive oil over medium heat until it shimmers.
Sauté minced garlic in the skillet until fragrant, about 1 minute.
Toss in the shrimp, season with salt, pepper, oregano, paprika, and red pepper flakes. Cook for 2-3 minutes per side until pink.
Stir in cherry tomatoes and cook for another 2 minutes until slightly soft.
Remove from heat and add crumbled feta, gently toss together.
Fold in fresh parsley and squeeze lemon juice over the mix.
Transfer to a serving platter and garnish with lemon wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Serve over a bed of quinoa or alongside crusty bread to soak up the flavorful sauce.

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