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Hearty Fall-Apart Tender Green Chile Beef Stew

Melt-in-Your-Mouth Hearty Green Chile Beef Stew Delight

Enjoy a comforting bowl of Hearty Fall-Apart Tender Green Chile Beef Stew, perfect for chilly evenings or family gatherings.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Stew
  • 2 pounds Beef Stew Meat cut into 1.5-inch cubes
  • 2 tablespoons Olive Oil for browning the meat
  • 1 large Yellow Onion chopped
  • 4 cloves Garlic minced
  • 2 Green Bell Peppers roughly chopped
  • 1 can (4-ounce) Chopped Green Chilis undrained
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Dried Oregano
  • 0.25 teaspoon Cayenne Pepper optional
  • 4 cups Low-Sodium Beef Broth
  • Salt to taste
  • Freshly Ground Black Pepper to taste
  • Fresh Cilantro Chopped, for garnish (optional)

Equipment

  • dutch oven

Method
 

How to Make Hearty Fall-Apart Tender Green Chile Beef Stew
  1. Pat the stew meat dry with paper towels and cut into uniform 1.5-inch cubes. Season generously with salt and pepper.
  2. Heat the olive oil in a large Dutch oven over medium-high heat. Sear the meat in batches for 3-5 minutes per side until caramelized. Remove browned meat and set aside.
  3. In the same Dutch oven, reduce the heat to medium. Sauté the chopped onion for 5-7 minutes until translucent, then add minced garlic and chopped bell peppers. Cook for an additional 3-5 minutes.
  4. Stir in the ground cumin, dried oregano, and optional cayenne pepper. Cook for 1 minute to release their flavors.
  5. Add the beef broth and undrained green chilis. Return the browned meat and juices, and bring to a gentle simmer.
  6. Cover and let it cook on low heat for 2-3 hours, stirring occasionally.
  7. Ladle the stew into bowls, garnish with fresh cilantro, and serve with rice, tortillas, or crusty bread.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

For extra flavor, squeeze fresh lime juice over the stew before serving.

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