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Moo Shu Chicken

Moo Shu Chicken: Quick, Flavorful Dish for Busy Weeknights

Moo Shu Chicken is a quick, flavorful dish perfect for busy weeknights, offering a delightful balance of convenience and taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini Chopped
  • 1 cup Bell Peppers Chopped, any color
  • 1 cup Onion Chopped, green onions preferred
  • 2 cups Spinach Chopped, kale can be substituted
For the Binding
  • 1 cup Cheese (e.g., Cheddar) Use vegan cheese for dairy-free option
  • 3 large Eggs Flax eggs for vegan option
For the Flavor
  • 1 teaspoon Seasonings (e.g., garlic powder, paprika) Adjust to fit spice tolerance

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Spatula

Method
 

How to Make Vegetarian Casserole
  1. Preheat your oven to 350°F (175°C). Prepare your baking dish with non-stick spray or grease.
  2. In a large bowl, combine the chopped zucchini, bell peppers, onions, spinach, cheese, eggs, and seasonings. Stir gently until mixed.
  3. Pour the vegetable mixture into the prepared baking dish, spreading it evenly with a spatula.
  4. Bake for 30-35 minutes until the center is set and the top is lightly golden.
  5. Allow to cool for about 10 minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 16gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 60mgCalcium: 30mgIron: 20mg

Notes

Optional: Garnish with fresh herbs for added flavor and presentation.

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