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Garlic-Parmesan Roasted Cauliflower

Mouthwatering Garlic-Parmesan Roasted Cauliflower Bliss

This Garlic-Parmesan Roasted Cauliflower is a simple yet impressive side dish that elevates any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 medium head Cauliflower provides about 8 cups of florets
  • 3 tablespoons Extra-Virgin Olive Oil for crispiness
  • 1 teaspoon Paprika smoked for extra kick optional
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Cracked Black Pepper freshly cracked is best
For the Flavor Boost
  • 4 cloves Garlic Cloves minced
  • 1 cup Grated Parmesan Cheese or nutritional yeast for vegan
  • 2 tablespoons Lemon Juice fresh juice is best
  • 2 tablespoons Fresh Parsley chopped for garnish

Equipment

  • Oven
  • Baking Sheet
  • large bowl

Method
 

How to Make Garlic-Parmesan Roasted Cauliflower
  1. Preheat the oven to 450°F (232°C). Place a large baking sheet on the center rack.
  2. Toss the cauliflower florets with olive oil, paprika, salt, and pepper in a large bowl.
  3. Spread the seasoned cauliflower on the baking sheet in a single layer. Roast for 20 to 25 minutes, tossing once halfway.
  4. Add minced garlic and Parmesan cheese on top and return to the oven for an additional 5 minutes.
  5. Spritz with fresh lemon juice and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

Avoid overcrowding the baking sheet to ensure even roasting. Feel free to adjust seasonings as desired.

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