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Pork Tenderloin with Dijon Cream Sauce

Mouthwatering Pork Tenderloin with Dijon Cream Sauce Delight

This Pork Tenderloin with Dijon Cream Sauce transforms a weeknight dinner into a gourmet experience with rich flavors and quick preparation.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin Choose a tender cut for juicy results
  • 2 tablespoons Olive Oil Helps to sear the pork
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Dijon Cream Sauce
  • 2 tablespoons Dijon Mustard
  • 1 cup Heavy Cream Can substitute with half-and-half
  • 2 cloves Garlic Minced
Optional Garnishes
  • 2 tablespoons Fresh Herbs e.g., parsley or thyme
  • 1 teaspoon Lemon Zest Use organic lemons for zest

Equipment

  • Oven
  • Skillet
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 400°F.
  2. Rub the pork tenderloin with olive oil, salt, and pepper.
  3. In a hot skillet, sear the pork tenderloin for 2-3 minutes on each side.
  4. Transfer the seared pork to the oven and roast for 20-25 minutes until the internal temperature reaches 145°F.
  5. In the same skillet, add minced garlic and sauté until fragrant. Stir in Dijon mustard and heavy cream, let it simmer until thickened.
  6. Remove the pork from the oven, let it rest for 5 minutes, then slice and serve with the sauce.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 4gProtein: 29gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 400mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Allow the pork to rest for at least 5 minutes after roasting to retain juices.

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