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Stuffed Bell Peppers

Mouthwatering Stuffed Bell Peppers Your Family Will Love

Enjoy these flavorful Stuffed Bell Peppers filled with Italian sausage, rice, and cheese—a family favorite!
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 3 pieces bell peppers Choose vibrant colors for a stunning presentation.
For the Filling
  • 2 Tbsp cooking oil Key for browning sausage and sautéing vegetables.
  • 1.25 tsp salt Use part to season peppers before baking.
  • 0.25 tsp black pepper Freshly cracked for enhanced flavor.
  • 1 lb Italian sausage Adds a rich, savory depth.
  • 1 piece yellow onion Diced for sweetness and texture.
  • 3 cloves garlic Minced for aroma.
  • 1 tsp Italian seasoning Infuses classic Italian flavors.
  • 0.5 tsp garlic powder
  • 1 cup marinara sauce Adds moisture and flavor.
  • 0.5 cup long grain white rice Do not cook beforehand.
  • 0.75 cup chicken broth Provides moisture for rice.
  • 1 cup mozzarella cheese Shredded for a gooey topping.

Equipment

  • Skillet
  • casserole dish
  • Oven

Method
 

Preparation
  1. Preheat the oven to 350°F. Wash and dry each bell pepper, then slice in half horizontally. Remove the tops.
  2. Arrange the halved bell peppers in a casserole dish. Brush each half with 1 Tbsp of cooking oil, then season with ¼ tsp of salt and pepper. Bake for 20 minutes.
  3. Heat a skillet over medium heat and add 1 Tbsp of cooking oil. Brown the Italian sausage for 5-7 minutes.
  4. Sauté the onion and garlic in the skillet until the onion is translucent.
  5. Combine rice, marinara sauce, Italian seasoning, garlic powder, salt, and chicken broth in the skillet. Mix well.
  6. Cover the skillet and bring the mixture to a boil. Reduce heat and let simmer for 20 minutes.
  7. Fluff the rice mixture after 5 minutes of resting. Fill each bell pepper with the mixture.
  8. Top with mozzarella cheese and cover loosely with foil. Bake for another 15 minutes.
  9. Broil for 2-3 minutes until golden brown.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with your favorite fillings or veggies. Serve with a drizzle of balsamic glaze for additional flavor.

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