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Stuffed Onions with Ground Beef and Rice

Mouthwatering Stuffed Onions with Ground Beef and Rice Recipe

Stuffed Onions with Ground Beef and Rice are a comforting and versatile Mediterranean dish that will delight your family and friends.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Turkish
Calories: 250

Ingredients
  

For the Stuffing
  • 4 medium Yellow Onions substitute with Vidalia or Walla Walla if desired
  • 1 lb Ground Beef use 85/15 mix, or substitute with lamb or ground chicken
  • 1 cup White Rice long-grain enriched rice preferred
  • 3 tbsp Pomegranate Molasses use authentic for best flavor
  • 2 tbsp Red Pepper Paste can substitute with tomato paste
  • 2 tbsp Tomato Paste
  • 1 tsp Kosher Salt for seasoning
  • 1 tsp Black Pepper to taste
  • 1 tsp Ground Cumin
  • 1/2 tsp Allspice
  • 1 tbsp Dried Mint
  • 1/2 tsp Red Pepper Flakes optional
For the Sauce
  • 3 cloves Garlic minced
  • 1/4 cup Olive Oil high-quality preferred
  • 1 cup Boiling Water
For Garnishing
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • Pot
  • Skillet
  • casserole dish
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Method
  1. Prep the Onions: Carefully slice off the tops and bottoms of your yellow onions, peel away the outer layers, and gently cut halfway through each onion to help separate the layers.
  2. Boil the Onions: Bring a pot of water to a boil, then add your onions. Simmer them for about 15 minutes until they soften slightly, making them easier to separate.
  3. Cool and Separate Layers: Remove the onions from the water and let them cool. Once cooled, gently peel apart the layers, setting aside the cores for your filling.
  4. Preheat Oven: Set your oven to 400°F (204°C) so it's hot and ready for the stuffed onions.
  5. Make Filling: In a mixing bowl, combine the ground beef, rice, pomegranate molasses, tomato paste, spices, and finely chopped onion cores. Mix everything until the filling is slightly sticky and well combined.
  6. Stuff the Onions: Take each layer of onion and fill it with the savory mixture, rolling tightly to keep all the goodness inside.
  7. Arrange in Pan: Place the stuffed onions snugly in a skillet or casserole dish, arranging them in a spiral pattern for beautiful presentation.
  8. Prepare Sauce: In a bowl, whisk together olive oil, pomegranate molasses, tomato paste, minced garlic, salt, and boiling water until smooth. Pour this luscious sauce over your stuffed onions.
  9. Bake: Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 20 minutes until the onions are golden and fragrant.

Nutrition

Serving: 1stuffed onionCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

Serve with a cooling yogurt sauce on the side for added flavor. Make ahead by storing in the fridge covered and reheating before serving.

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