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One-Pot Black Beans and Rice Recipe

One-Pot Black Beans and Rice Recipe: Simple Comfort in Every Bite

This One-Pot Black Beans and Rice recipe is a comforting, nutrient-rich dish that combines seasoned black beans and fluffy rice in one easy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Black Beans
  • 1 can Black Beans Rinse thoroughly or use cooked dry beans for extra richness.
  • 2 cups Vegetable Broth Chicken broth can be a substitute if desired.
For the Rice
  • 1 cup White Rice Long-grain rice is preferred for achieving fluffiness.
For the Aromatics
  • 2 tablespoons Olive Oil Enhances the dish's flavor and aroma.
  • 1 medium Onion Use yellow or white; shallots can be a substitute.
  • 2 cloves Garlic Fresh garlic is ideal; garlic powder can be used in a pinch.
For the Spices
  • 1 teaspoon Cumin Ground coriander can be used as a substitute.
For Brightness
  • 2 tablespoons Lime Juice Use freshly squeezed juice for the best results.

Equipment

  • Large Pot

Method
 

Directions
  1. Start by gathering and preparing all your ingredients. Chop the onions and mince the garlic, ensuring everything is ready to go for quick assembly.
  2. Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until they turn translucent, then stir in the minced garlic and sauté for about 30 seconds until fragrant.
  3. Stir in the rinsed black beans along with the vegetable broth and cumin. Allow the mixture to simmer for around 5 minutes, letting the flavors meld beautifully together.
  4. In the same pot, add the rinsed rice and stir to combine. Pour in water according to the rice package instructions, adding a pinch of salt. Cover and cook until the rice is fluffy and has absorbed most of the liquid.
  5. Once the rice is cooked, gently fold it into the black bean mixture, stirring carefully to maintain the integrity of the beans.
  6. Just before serving, squeeze fresh lime juice over the dish to brighten the flavors and enhance the overall taste. Enjoy while warm and comforting!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Customize with toppings such as fresh cilantro, avocado slices, or a drizzle of hot sauce to tailor the dish to your liking.

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