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One-Pot Sausage and Rice Skillet

One-Pot Sausage and Rice Skillet for Effortless Weeknight Dinners

This One-Pot Sausage and Rice Skillet combines smoky sausage, rice, and black beans for a budget-friendly, gluten-free meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can be substituted with vegetable oil
  • 13 ounces Smoked Sausage Feel free to swap with turkey sausage
  • 1 cup Long-Grain White Rice Brown rice can be used but requires longer cooking time
  • 2 cups Low-Sodium Chicken Broth Use vegetable broth for a vegetarian option
  • 1 14.5-ounce can Diced Tomatoes Fresh diced tomatoes can be used
For the Aromatics
  • 1 medium Yellow Onion Shallots can be used as a substitute
  • 1 Red Bell Pepper Green bell pepper can be used
  • 3 cloves Garlic Can substitute with 1 teaspoon garlic powder
For Flavor Enhancements
  • 1 teaspoon Paprika Smoked paprika adds depth
  • 1 teaspoon Italian Seasoning Can substitute with a mix of oregano, basil, and thyme
  • 1/4 teaspoon Red Pepper Flakes Optional
  • 1/2 teaspoon Kosher Salt Adjust to taste
  • 1/4 teaspoon Ground Black Pepper Adjust to taste
For the Garnish
  • 2 tablespoons Fresh Parsley or Green Onions Cilantro can be used as an alternative

Equipment

  • large skillet

Method
 

Step by Step Instructions
  1. Heat the oil: In a large skillet, pour in the olive oil and warm it over medium-high heat, allowing it to shimmer, which should take about 1-2 minutes.
  2. Brown the sausage: Add the sliced smoked sausage into the skillet and cook it until nicely browned, stirring occasionally, for about 3-4 minutes.
  3. Sauté the vegetables: Stir in the diced onion and red bell pepper. Cook them until they are softened and lightly golden, which should take around 4-5 minutes.
  4. Add aromatics: Mix in the minced garlic, paprika, Italian seasoning, red pepper flakes, salt, and black pepper. Cook this fragrant blend for about 30 seconds.
  5. Coat the rice: Introduce the rinsed long-grain white rice into the skillet and stir to evenly coat it.
  6. Pour in liquids: Add the low-sodium chicken broth and diced tomatoes to the skillet. Bring the mixture to a boil.
  7. Simmer: Reduce the heat to low, cover the skillet, and let it simmer until the rice is tender, about 15-18 minutes.
  8. Rest and fluff: Remove the skillet from heat and let it rest covered for 5 minutes. Then fluff the rice with a fork and adjust seasoning as necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 39gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 780mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 750IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Rinse the rice before cooking for fluffier grains. Store leftovers in an airtight container for up to 4 days. Freezes well for up to 3 months.

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